Some really cool feedback on Rusty's experiences with his visit to Edmonton, Canada.
Canada, we loved you, the whole experience was emotional!!!
1. What was the most challenging part of training?
- For me the most challenging part was my personal challenges given to me by the coach (I.e. you can only walk/have to make 3 passes) - im not used to having an individual goal given to me for a game while also havig to work as a team and do something I don't normally do!
- The most challenging part of training was keeping my focus off the ball during play time at moments to figure out how the other team was trying to win.
- Noticing what the other team is doing. I want to work on looking up and manipulating defence. It's not one of my strengths, so I found looking for the 'visual cues' (ie defence walking/blitzing) was a challenging part of training, BUT A GREAT WAY TO REMIND US TO BE AWARE. A good challenge to enforce mindfulness, and I felt like I improved as the training went on.
- Executing one thing after making the decision that that was how you were going “win” the game. The way we played changed completely and was only focused on doing that specific thing. Especially for my team we didn’t choose offloads or switches but crossfield kicks and grubbers. Our playing format changed completely to cater to that.
-knowing you were being watched by a huge number of coaches was intimidating.
- For me the most challenging part of training was all the layers Rusty added to the play (like the barriers for communication or things the other team would be doing) and how we were forced to figure things out on the go and adapt to that
2. If you could pass on one thing you learned to a coach what would it be?
- ASK your athletes what they want, don't assume that as a coach you always know better than us; involve us in decisions, rules, games, training ideas etc.
- I would pass on that coaches should have fun too, set a good mood and lessen the stress that players or themselves might have. I.e joke telling.
- Complicated is ok!! I think coaches sometimes get stuck in their ways and play the same games and mentally put limitations on their players. They might think that we can't do something, so they don't even want to attempt it. Failure is good and creating new games and drills to challenge our mental game is important!
- Let people have another chance at their attempt; especially if they tried something difficult or new.
- To mix things up in practice with those little challenges. I really enjoyed those.
- Something I'd pass on to coaches would be the fishbowl skills session he brought up because I think that is something that would be beneficial on any team (especially when learning to play the sport) to be able to work on individual skills in a smaller/ more personal setting
3. What was your favorite moment during training?
- Laughing with my team; asking what their goals were and trying to see if we could make it work and when we messed up just laughing about it
- My favourite moment was when he would make jokes and try to involve everyone in his conversation and play.
- Hearing what different coaches pay attention to. (i.e. How many times we laughed in a training<--love that), I also enjoyed being able to try new things in training like kicking!! Forwards get in trouble even when it's just for fun. A lot of skills have been categorized as important for certain positions rather than ALL POSITIONS, so it was nice to break the barriers and just play.
- I liked the incorporation of mini challenges between the games.
-watching the kids get to attempt different challenges rusty gave them.
- Favorite moment would be the mini scrum against Courtney because it was so spontaneous and will probably never happen again haha
4. Any last comments?
- What a cool experience! It's a nice change to play all these games and have opportunities to just try something and see what happens. Thank you!
- n/a
- GREAT COACHING EXPERIENCE. I learned a lot in the hour we trained, and most importantly had great fun with high intensity rugby! Thanks again Rusty!!
- Giving the players the opportunity to try new things was great. Rusty talked about forwards not being allowed to kick and it was very fun to be able to experiment with kicking.
- super fun training session!!
- Overall, I had fun in the session and although it was challenging, I thought it was really beneficial to just be put in that environment where Rusty would challenge us to try new things and I think his perspective as a coach was really refreshing and constructive